How do I get through the loss of a parent?

In my last post, I shared that my mother passed away.

I have been plodding along at a slower pace since then and although I have my moments of sadness and anger (the latter being in situations that do not generally call for it), I feel I am doing pretty well. My counselor had suggested reading up on grief, in case I was someone who needed to identify and label feelings. I have not done so. I don’t feel I need to put whatever emotion I may be experiencing into a box. I don’t need it to make sense. It can just be – in whatever form it is in.

While I have kept myself busy, I have not kept myself too busy. I haven’t plunged into any new hobbies nor habits to pass the time. I’ve made it a point to be quiet, yes, but I’ve also gone out and had fun. Between a vacation to the beach, the ordering of a new bicycle, the long weekends at an AirBnB planned in the near future with my wife, a craft show the weekend after next, bike rides alone and with others, reading of books, fetch with the dogs, dinners with my dad, and the usual things like chores, work, and home-life…I have a lot of good and positive things going on. Due to all of this and despite the weight of the last few days of her life and the whirlwind days that followed, I know I will make it through the rest of my life just fine.

By appreciating the good things going on in the here, now, and in the future – I believe this is how I will make it through her passing. I don’t need an article to explain this to me; I’ve been doing it without much effort. I think this is what being quiet has shown me – my mind and body knows the way and all I need to do is not struggle or force anything.

My mom’s last coherent words to me were “keep your faith”. I will, mom, and I’ll see you on the other side. But for now? There’s so much amazing left in this world that I want to experience.

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