How Do I Calm Down? [Personal Tips To Help Find Sanity “In The Moment”]

istock/PeopleImages My anxiety manifested when I was around 8 years old. While other kids may have self-soothed by sucking their thumb or biting their nails, I began chewing the taste buds off of my tongue. I would chew until my tongue bled, with sores all across the front and sides. It remains my tic to… Continue reading How Do I Calm Down? [Personal Tips To Help Find Sanity “In The Moment”]